Sat 1/17/09
8:30 egg beater w/ rf shredded cheese & Canadian bacon on wheat toast, tea w/ milk (320 cal)
1:00 ate out: wendy’s grilled chicken sandwich & broccoli & cheese baked potato (600 cal)
5:00 banana (50 cal)
6:00 leftover roasted chicken, quakes, tomato soup w/ green bean, zucchini & mushrooms (500 cal)
1470 eaten
Sun 1/18
7:30 egg beater w/ rf shredded cheese & Canadian bacon on english muffin, tea w/ milk (330 cal)
8:00 – 10:00 cardio & weights (600 burned)
9:00 electrolyte, frs & fiberone bar (400 cal)
12:00 lean cuisine enchilada (270 cal)
1:00 ate out: burger & sm fry (450 cal)
2:00 banana (50 cal)
5:00 apple (50 cal)
6:30 roast & mashed potatoes (500 cal)
2050 eaten – 400 burned = 1650 total
Mon 1/19/09
8:00 egg beater on english muffin, tea w/ milk (260 cal)
10:00 ff saltine crackers (100 cal)
1:00 ate out: mixed green salad w/ vinaigrette, 2 slices bbq chicken & gouda thin crust pizza (600 cal)
4:00 banana (50 cal)
6:30 baked marinated rosemary orange chicken breast, mashed taters (400 cal)
7:30 rf greek yogurt w/ blueberries (200 cal)
1610 eaten
Back pain no excuse, should have planned time better to make sure I exercised today
Can’t slip up. Tomorrow won’t work either. Will have to be super careful on calories now. Make sure to have soup for lunch, subway for dinner meeting and that could get me through until time to suffer w/ Cecil again Wed afternoon.
Tues 1/20/09
6:00 oatmeal, tea w/ milk (220 cal)
10:00 nutrigrain bar (120 cal)
12:00 leftover roast & veggie soup (300 cal)
1:00 apple (50 cal)
3:00 mini twix (30 cal)
4:30 ate out: subway 6” chicken breast on wheat w/ sun chips (500 cal)
5:30 3 mini chocolates (90 cal)
7:30 rf greek yogurt & blueberries (120 cal)
1430 eaten
Wed 1/21
7:00 egg beater, ff cheese & can bacon on wheat toast (400 cal)
9:00 nutrigrain bar (120 cal)
12:00 leftover roast & veggie soup (250 cal)
12:30 rf wheat thins (100 cal)
3:30 powerbar (220 cal)
4:00 – 5:00 cardio (400 cal)
6:00 leftover chicken breast & broccoli/cheese steamer, watermelon (400 cal)
7:00 ff greek yogurt w/ blueberries (150 cal)
8:00 popcorn (50 cal)
1590 – 400 burned = 1290 eaten
Thurs 1/22
7:00 oatmeal, tea w/ milk (220 cal)
9:00 nutrigrain bar (120 cal)
12:00 weight watchers enchilada meal, rf wheat thins (270 cal)
3:30 apple (50 cal)
5:00 leftover chicken breast & broccoli/cheese steamer (350 cal)
6:30 ½ Cornish game hen (200 cal)
8:00 watermelon (30 cal)
8:30 total cereal & ff milk (200 cal)
1270 eaten
I had to walk by chocolate cake at work several times today. Managed to not eat any, such a tiny victory that seemed to take herculean effort.
Fri 1/23/09
8:30 weight watchers frozen egg on English muffin (200 cal)
12:00 ate out: 2 soft chicken del tacos w/ sm fry (800 cal)
7:00 ate out: side salad, 2 pieces of bread, shrimp ravioli in pomodoro sauce & 1 glass Riesling (800 cal)
1800 eaten
Highest weekly average of the 3 weeks with no real reason. Eating at maintenance is harmless enough, but it doesn’t help reach any goals. Missing workouts was the biggest factor. Can I attribute it to more grading and meetings this week? Feels like it’s too soon to treat week 4 as a chance for date night/cheat night dinner. I should postpone another week. Two good weeks would undo any damage. It will be important to have meals cooked through this weekend and planned as leftover for the beginning of the week since there’s early morning meetings 4 out of 5 work days. That’ll definitely increase the likelihood of coming home too tired to cook or go to the gym.
